Wellness Ministry

 


WISE Study:  Make a positive difference for older adults that have had a fall-related fracture! We need five volunteers to coach an exercise research study here at Heritage.  No experience necessary. Sign upsheets are in Fellowship Hall and Body & Soul.  Check out this flyer for more details.


412-366-1356 • hpcbodyandsoul@gmail.com
Located in Heritage Church at 2262 Rochester Road, Pgh PA 15237
(Franklin Park/McCandless Area)

Body and soul features strength training, cardio, and stretching in a circle of support with compassionate friendly encouragement from women who care about you. Work all of your muscle groups in an efficient workout designed to fit your hectic schedule. Our lead staff, with over 25 years of combined experience, will help you with your wellness goals regardless of your fitness level.

**First time users must make an appointment for training.  Stop in during our business hours below to schedule an appointment or us at  call 412-366-1356.

Fall Hours
Monday – Thursday: 7am to 1pm  &  3:30pm to 6:30pm
Friday:  7am to 1pm & 3:30pm to 5:30pm
Saturday: 8 am to Noon • Closed Sundays & Major Holidays

Group Fitness Classes
Most classes are $5 per session. Discount cards available.  A class will run when at least four participants are registered. Sign up in the Body & Soul Wellness Center. Times and days subject to change.

Walk 15 (half hour)
Mon: 10 am
Tues: Noon
Wed: 7:30 am
Thur: Noon & 6 pm
Fri: 7:30 am

Praise Moves (hour)
Monday: 6:30 pm
Wednesday: 1 pm
Friday: 1 pm

Zumba (hour)
Sat: 8:30 am
FXP Hoop: (hour)
Saturday 11am (once a month)