Body and Soul

412-366-1356  •
Located in Heritage Church at 2262 Rochester Road, Pgh PA  15237
(Franklin Park/McCandless Area)


Body and soul features strength training, cardio, and stretching in a circle of support with compassionate friendly encouragement from women who care about you. Work all of your muscle groups in an efficient workout designed to fit your hectic schedule. Our lead staff, with over 25 years of combined experience, will help you with your wellness goals regardless of your fitness level.

All Women Welcome! This ministry is free and available to our community due to the generous donations and support of attendees, volunteers and church members. Do not let lack of financial resources keep you from attending.

**First time users must make an appointment for training.  Stop in during our hours below to schedule an appointment or us at  call 412-366-1356.

Winter Hours
Monday – Thursday: 7am to 1pm  &  3:30pm to 6:30pm
Friday:  7am to 1pm & 3:30pm to 5:30pm
Saturday: 8 am to Noon • Closed Sundays & Major Holidays

Group Fitness Classes
A class will run when at least four participants are registered. Sign up in the Body & Soul Wellness Center. Times and days subject to change.

Walk 15 (half hour)
Tues: Noon
Wed: 10:00 am
Thur: Noon & 6 pm
Fri: 7:30 am

Stretching with Scripture (hour)
Monday: 6:30 pm
Friday: 1 pm

Zumba (hour)
Sat: 8:30 am
FXP Hoop: (hour)
Saturday 11am (once a month)