Heritage Wellness ministry

412-366-1356 • hpcbodyandsoul@gmail.com
Located in Heritage Church at 2262 Rochester Road, Pgh PA 15237
(Franklin Park/McCandless Area)

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All Women Welcome! This ministry is free and available to our community due to the generous donations and support of attendees, volunteers and church members. Do not let lack of financial resources keep you from attending.

Enjoy strength training, cardio, stretching, and fellowship in a circle of support with compassionate friendly encouragement from women who care about you.  We will help you with your wellness goals regardless of your fitness level.

**First time users must make an appointment for training.  Stop in during our hours below to schedule an appointment or call 412-366-1356.

Fall Hours
(subject to change)

• Closed Sundays & Major Holidays

Group Fitness Classes
A class will run when at least four participants are registered. Sign up in the Wellness Center. Times and days subject to change.

• Walk 15 (half hour) 
Mon, Wed, Fri: 10am
Tues & Thurs: Noon

• Stretching with Scripture (hour)­ 
Mon: 6:00 pm

• Ball Class (half hour)
Wed: 6:00 pm

• Zumba (hour) 
Sat: 8:30 am

• FXP Hoop: (hour)
Saturday 11 am
(once a month)